3-Day Reset Fast
Join the 3 Day Reset Fast, held the first three days of each month, for a focused time to reset your heart, renew your mind, and return your attention to God. This fast is a sacred opportunity to pause, seek God deeply, and allow Him to reset what feels heavy, distracted, dry, or weary. As you fast and pray, you are making room for revival, clarity, and fresh spiritual strength.
Before You Start
This 3 Day Reset Fast is a Biblical fast designed to help you seek God with greater focus. To make the most of it, take a few minutes to prepare practically and prayerfully.
What You’ll Need:
Your Bible
You’ll be reading and reflecting on specific scriptures each day.
This 3 Day Reset Fast Journal (optional but helpful)
To work through the daily devotionals, guided questions, and daily pages.
A Pen or a Highlighter
To underline key words in scripture and capture what God shows you
A Quiet Space (as much as possible)
Even if it’s just a corner, a chair, or a consistent time of day, choose a place where you can meet with God without constant interruption.
Water and Simple Beverages
Staying hydrated is important, especially when fasting from food. (See the Important Health & Medical Disclaimer in this book)
Important Health & Medical Disclaimer
These 3 days are designed to support you as you seek God through fasting and prayer. It is not medical advice.
We believe in God’s sovereign power to heal, restore, and sustain you. We also believe that God, in His wisdom, has placed medical professionals in our lives as a part of His care and provision. This guide is not meant to override any medical instructions from your doctor or healthcare provider.
Fasting from food is a serious physical and spiritual practice.
Because of that, we encourage you to use both faith and wisdom:
Please talk with your doctor or healthcare provider before beginning any fast from food.
If your doctor advises you not to fast from food, you can still participate in the heart work of this journey.
By participating in this fast, you acknowledge that:
- You are responsible for your own health decisions.
- You will seek appropriate medical guidance where needed.
- This fast is offered for spiritual encouragement and reflection only, and does not create any medical, counseling, or professional relationship or liability.
Our prayer is that as you walk through this fast
with both faith in God and wisdom in caring for your body,
you will encounter Him in a deeper way.
Celeste Payne, Psy.D.
Licensed Professional Christian Therapy
Meet Dr. Payne
Dr. Celeste Payne, a Licensed Professional Christian Therapist and marketplace minister pastor, leads The WELL Life, a Christian therapy practice inspired by Jesus’ interaction with the woman at the well. With a Doctorate in Biblical Psychology, she integrates faith-based counseling with psychological principles to support holistic healing and personal growth. Celeste’s mission is to help individuals relax, de-stress, and overcome barriers to success through innovative strategies rooted in faith and creativity.
As an added bonus, at The WELL Life, she offers classes and products that inspire transformation, including arts-based activities. As a degreed artist and arts educator she incorporates the art into therapy. Her approach helps clients reduce stress, open their minds to new possibilities, and gain the confidence to achieve their God-given potential. Through this work, she fulfills her kingdom purpose.
You Can Start Living Your WELL Life Now!
Take the first step—support, guidance, and healing are just a conversation away. Prioritize your mental, emotional, and spiritual well-being. I’m here for you—every step of the way.
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