PAUSE • RECONNECT • REIMAGINE • THRIVE

The Self Care Studio

at the WELL Life

Therapeutic Art Experiences
for Individuals,
Teams and Organizations

Creative self-care experiences designed to help women pause, reconnect with themselves, and create space for peace, identity, and purpose through therapeutic art, reflection, and intentional self-care.

How Can We Serve You Today?

DIFFERENT PATHS. ONE COMMITMENT TO HELPING YOU & YOUR TEAM LIVE WELL.

The Self-Care Studio for the
Workplace and Organizations

Creative wellness experiences for teams, companies, schools, nonprofits, and organizations.

Interactive workshops, therapeutic art experiences, speaking, and wellness programs designed to support healthier boundaries, stress management, creativity, reflection, and wellbeing.

EXPLORE WELLNESS FOR ORGANIZATIONS

The Self-Care Studio
for individuals & Groups

For women who want space to pause, reconnect, and make room for themselves.

Explore therapeutic art, intentional self-care, Permission to Pause, courses, and creative wellness experiences designed for your personal journey.

ENTER THE SELF CARE STUDIO

Faith Vibes

Creative self-care, therapeutic art, and wellness experiences created for faith-based women, churches, ministries, and groups.

Explore self-care training, workshops, programs, and experiences tailored for faith-based communities.

EXPLORE FAITH VIBES

Women Are Carrying a Lot

Plus, they carry it well which can hide how much it’s costing.

THE COUNT

51%

of working women report feeling stressed for
much of the day

31%

of full-time working women report feeling burned out very often or always

61%

of family caregivers
are women

THE COST

Losing 7 hours of
sleep per week

High stress is linked
to nearly one less
hour nightly.

Energy & Motivation

Stress can drain energy, focus, and motivation throughout the day.

Time for self-care

Caregivers often put their own self-care aside while meeting
the needs of those they care for.

The A.R.T. of Self Care

A SIMPLE FRAMEWORK FOR MAKING SPACE FOR WHAT MATTERS

ACKNOWLEDGE

Notice where
you are.

Give yourself permission to acknowledge what you feel, need, and have been carrying.

REIMAGINE

Give yourself the freedom
to imagine something different.

Use creativity, reflection, and intentional pauses to see new possibilities.

TRUST

Move forward

with intention.

Trust what you are discovering and begin making choices that support your peace, identity, purpose, and wellbeing.

Paint Yourself Back into the Picture^TM

Paint Yourself Back into the Picture^TM in 6 weeks with the Permission to Pause Method without trying to fix your whole life, create a perfect self-care routine, or explain your needs to everyone first — all while learning how to use two 20-minute creative pause appointments.

Meet Dr. Celeste Payne

EDUCATOR • SPEAKER • AUTHOR • CREATIVE WELLNESS PRACTITIONER

Dr. Celeste Payne is the founder of The Well Life and creator of Permission to Pause. Through creative wellness, therapeutic art, teaching, and speaking, she helps women and organizations create space to reconnect, reflect, and move forward with greater clarity and purpose.